Self Compassion Through Art Journaling with Lea Seigen Shinraku

A 4-Class Creative Growth Series

Dates and Times:
Saturday, February 28, 2026 9:30am-11:00am
Saturday, March 7, 2026 9:30am-11:00am
Saturday, March 14, 2026 9:30am-11:00am
Saturday, March 21, 2026 9:30am-11:00am
Discover a joyful, creative approach to personal growth through this nurturing four-class art journaling series. Designed to make the inner work of self-development feel lighter, sweeter, and more accessible, this program blends meditation, creative expression, and meaningful reflection in a supportive, judgment-free environment.
Led by Lea Seigen Shinraku—a licensed therapist, group facilitator, Zen practitioner, and lifelong artist—this series draws on over 15 years of professional experience combined with science-based self-compassion practices. With deep roots in both the healing arts and visual creativity, Lea offers a warm, grounded approach that welcomes participants exactly as they are.
In this series, you will: create a criticism-free zone in your life through art journaling; discover and explore the fundamentals of self-compassion; build comfort with uncertainty in a changing world; practice self-compassion in a playful, creative, and embodied way.
Each class includes guided meditation, experiential teaching, art journaling, and group discussion—inviting a spirit of curiosity, creativity, and care into everyday life. No art experience is necessary. These simple, accessible creative practices are truly about the heart, not artistic skill. All sessions will be recorded, and registered participants will receive temporary access to class recordings for flexible viewing.
Whether you’re seeking personal renewal, creative exploration, or new tools for emotional well-being, this series offers a gentle, inspiring path forward—through both art and self-compassion.
Students are responsible for purchasing their own materials: watercolor set (you can choose the palette you prefer); watercolor paper or pad (any watercolor pad of a similar size with approximately 30 pages works well).
Ticket Prices:
Adult: $200
Member: $160
Student: $175

 

New Member Welcome Event

Are you a fresh addition to our community? Come join us for our New Member Welcome! It’s a fantastic chance to enjoy complimentary refreshments, meet both new and long-standing members, discover volunteer prospects, and indulge in a private docent tour of our ongoing exhibitions. If you can’t make it this time, watch out for future New Member Welcome events on our calendar. Whether you’ve been a member for a week or a year, we’re thrilled to have you join us and embrace a stronger sense of belonging.
If you have any questions, please email Katelyn Johnson, Membership Manager.
Ticket Prices:
Member: Free

New Member Welcome Event

Are you a fresh addition to our community? Come join us for our New Member Welcome! It’s a fantastic chance to enjoy complimentary refreshments, meet both new and long-standing members, discover volunteer prospects, and indulge in a private docent tour of our ongoing exhibitions. If you can’t make it this time, watch out for future New Member Welcome events on our calendar. Whether you’ve been a member for a week or a year, we’re thrilled to have you join us and embrace a stronger sense of belonging.
If you have any questions, please email Katelyn Johnson, Membership Manager.
Ticket Prices:
Member: Free

New Member Welcome Event

Are you a fresh addition to our community? Come join us for our New Member Welcome! It’s a fantastic chance to enjoy complimentary refreshments, meet both new and long-standing members, discover volunteer prospects, and indulge in a private docent tour of our ongoing exhibitions. If you can’t make it this time, watch out for future New Member Welcome events on our calendar. Whether you’ve been a member for a week or a year, we’re thrilled to have you join us and embrace a stronger sense of belonging.
If you have any questions, please email Katelyn Johnson, Membership Manager.
Ticket Prices:
Member: Free

Art for All

Join OMA’s Free First Sundays for Art for All! Each month, OMA welcomes friends and neighbors on Free First Sundays to join in Art for All, our fun hands-on art-making experience led by artists and cultural partners from our community.
Whether you’re new to art or have your own creative flow, Art for All is the time to let your imagination soar. Visit our current exhibitions to spark your creativity! Explore different art-making materials through creative projects at each session while learning from local and regional artists. Check back each month to see what we’re up to next!
These informal drop-in workshops are open to all ages. Children under the age of 16 must be accompanied by an adult. All materials are provided free of charge, while supplies last. All levels welcome!
Ticket Prices:
Free

 

Taste of Art Workshop | Printmaking Techniques

Kick off your weekend with a bite-sized happy hour version of our renowned Studio Arts workshops. Gather with friends in an artistic space designed to amplify your creative side.
Join arts educator Robin Douglas, as we dip our toes into the work of celebrated artists over drinks and nibbles, followed by a rapid demonstration of their styles. You’ll then be guided to interpret these artists and create your own singular, spectacular work of art. We’ll help you express your unique style and ensure you have a blast doing it.

Printmaking Techniques

Many techniques of this art form will be demonstrated; choose your favorite technique or try all of them. Try both mono printing and multiple layers techniques printed on quality handmade paper with a variety of vibrant inks.
All levels of experience are encouraged to participate. OMA provides food, drinks and supplies; all you have to do is get yourself out of work, grab your friends, and have fun!
Ticket Prices:
Adult: $65
Member: $50
Space is limited. Register today!

Studio Arts Workshop | Multiple Printmaking Techniques

Join us for Studio Arts, when OMA transforms into an artist’s studio, offering skill-building workshops led by distinguished professor and arts educator Robin Douglas.
Inspired by world renowned artists, you will explore different media, techniques and subjects found in an artist’s studio. After a brief slide presentation for inspiration and context the session will continue with demonstrations.

Multiple Printmaking Techniques

In conjunction with OMA’s exhibition featuring 20 contemporary printmakers, this studio will explore a variety of techniques on quality papers and other surfaces. Mono printing as well as multi-layered processes will be explored with several hand-pulled prints.
This full day workshop held from 10:00am–2:00pm is meant to get you in the art making groove and develop new approaches to seeing and creating artworks. Whether you have a lifetime practice or are new to expressing yourself, we exchange ideas and techniques in a supportive and challenging environment. Students of all levels are welcome to stretch their creative muscles and build community with us.
All supplies and light refreshments for each workshop are included in the cost. A break for lunch and relaxed discussion will occur midday. Please bring your own bagged lunch or feel free to visit one of the restaurants close by on our provided list.
Ticket Prices:
Adult: $100
Member: $70
Space is limited. Register today!
 

FEBRUARY | Artist Alliance Quarterly Critique

Artist Alliance members, along with their guests, are welcome to engage in a group art share and critique, aimed at fostering professional growth. Not yet part of the alliance? No worries, you can join either before the event or on-site!
Ticket Prices:
Artist Alliance Member: Free

Coffee And Conversation With OMA Artist Alliance | Origin Stories: What Shaped Your Artistic Voice?

Relax over a steaming cup of coffee while engaging in lively conversations with local fellow artists and explore the captivating exhibitions at OMA for free. OMA’s Artist Alliance extends a warm invitation to sculptors, painters, photographers, and artists of all backgrounds to join in the experience.

Origin Stories: What Shaped Your Artistic Voice?

Explore the experiences, places, or people that formed your visual language.
Audience Takeaway: A short journaling prompt to reflect on their own creative beginnings.
Presenter Prompt: Tell a story from your early life that still influences your art today. Presenter to be determined*
*Please submit your name and website to cathy@artstudiosandiego.com to be selected as a presenter.
Ticket Prices:
Artist Alliance Member: Free

SPECIAL EVENT | Swell Plates Dinner at 24Suns

Join us for an intimate, extended evening at 24Suns, where art, conversation, and cuisine unfold together over the course of a thoughtfully paced experience.

Through a dynamic blend of artist insight and immersive culinary creativity, you will experience OMA like never before.

Sunday, February 1, 2026, 5:30PM–7:30PM PST | 24Suns, 3375 Mission Ave, Oceanside, CA 92058

$120 per person

Exhibiting artist Francisco Eme will share the stories, ideas, and inspirations behind Francisco Eme: Future Rituals & La eco-resistencia, offering insight into a practice that bridges ancestral knowledge, science, and contemporary media, inviting guests into a slower, more contemplative way of engaging with his work as they enjoy an elegant five-course dinner by 24Suns Co-Founder and Chef Nicholas Webber.

You will be guided through the creative intentions behind each course, including the Swell Plates dish inspired by Francisco’s exhibition at OMA, which pairs smoked pork rib with locally sourced wahoo shaped into a T-bone form, unified by a fermented fennel “souherb” crafted from foraged coastal herbs. Together, the artist’s reflections and the chef’s storytelling create a layered, immersive experience, one that connects art, ecology, and Oceanside’s landscape through dialogue, flavor, and shared presence.

 

An extension of  Visit Oceanside’s Swell Plate Series.

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